A great place to work out!
We offer a full service gym with equipment and classes to meet your needs.
Treadmill Cross Trainer Tread Climber
Recumbent Bike Group Exercise Area Weights Room
Free Weights Bench Press Cage
Classes Monday 7:00 to 8:00 p.m., Tuesday 8:30 a.m. to 9:30 a.m. Wednesday 7:00 to 8:00 p.m., and Friday 8:30 a.m. to 9:30 a.m.
Fitness Centre programs and hours vary througout the year. For more INFORMATION on classess, to arrange an orientation or to access the Fitness Centre, please CALL Rita (780) 682-2155, Sharen 388-3930 or Donna 388-2195
The Alder Flats Fitness Centre features a variety of Cardio and Strength Training classess. These classes include circuits, kick boxing, army drills, bosu ball workouts, boot camp and ball workouts. We offer certified fitness instructors and a motivational gift program. Join an exercise class or workout on your own!
Toning Classes can be with bands, light weights or body bars.
Pilates and Core Workouts are also offered.
